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The importance of sleep
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by
Hamza Farooq
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We all know the importance of a balanced diet and exercise. However, the third most important element that compliments the two is often ig...
Strong, Powerful & Beautiful
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by
Unknown
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1 comment
As someone who has actively been involved in sports since the age of six, I had never felt the compulsion to obsess over having a good bod...
Ali Malik: Bones To Beast
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by
Hamza Farooq
on
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Name: Ali Malik How and why you got started: While at the beach, a friend of mine told me that I could never get bigger. I took th...
Five Tips To Transform Yourself In 2015
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by
Hamza Farooq
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It's that time of the year again, when everybody is raving about making positive changes in their life. They're all talking about ...
THE COMEBACK: How I Gained 15 Pounds in 6 Months
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by
Hamza Farooq
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I've been gone a while, for which I apologize. We were up to a great start before I vanished into thin air. To keep it short, I moved ...
Introduction To Flexible Dieting
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by
Hamza Farooq
on
1 comment
"To eat is a necessity. But to eat intelligently is an art". Most people assume that I'm someone who's always dieting, ...
Bulking Basics - Lift, Eat, Sleep & Repeat
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by
Hamza Farooq
on
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When it comes to losing fat, almost any one that puts in the right amount of time and effort can succeed. However, gaining weight and putti...
Supplements: Do YOU Need Them?
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by
Hamza Farooq
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I strongly hold on to the belief that you should always know what goes into your body. If you're going to take supplements, make sure ...
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Strong, Powerful & Beautiful
As someone who has actively been involved in sports since the age of six, I had never felt the compulsion to obsess over having a good bod...
Bulking Basics - Lift, Eat, Sleep & Repeat
When it comes to losing fat, almost any one that puts in the right amount of time and effort can succeed. However, gaining weight and putti...
Introduction To Flexible Dieting
"To eat is a necessity. But to eat intelligently is an art". Most people assume that I'm someone who's always dieting, ...
Back To Basics - Fat Loss 101
Without throwing a lot of science at you, I'm going to tell you the very basics of fat loss. Erase everything that you've heard so ...
Ali Malik: Bones To Beast
Name: Ali Malik How and why you got started: While at the beach, a friend of mine told me that I could never get bigger. I took th...
Five Tips To Transform Yourself In 2015
It's that time of the year again, when everybody is raving about making positive changes in their life. They're all talking about ...
THE COMEBACK: How I Gained 15 Pounds in 6 Months
I've been gone a while, for which I apologize. We were up to a great start before I vanished into thin air. To keep it short, I moved ...
Supplements: Do YOU Need Them?
I strongly hold on to the belief that you should always know what goes into your body. If you're going to take supplements, make sure ...
Why Weight Training Is Important For Fat Loss
"All I want is a flat stomach" "I don't want big muscles or abs, I just want to be fi...
The importance of sleep
We all know the importance of a balanced diet and exercise. However, the third most important element that compliments the two is often ig...
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