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As someone who has actively been involved in sports since the age of six, I had never felt the compulsion to obsess over having a good bod... -
When it comes to losing fat, almost any one that puts in the right amount of time and effort can succeed. However, gaining weight and putti... -
"To eat is a necessity. But to eat intelligently is an art". Most people assume that I'm someone who's always dieting, ... -
Without throwing a lot of science at you, I'm going to tell you the very basics of fat loss. Erase everything that you've heard so ... -
Name: Ali Malik How and why you got started: While at the beach, a friend of mine told me that I could never get bigger. I took th... -
It's that time of the year again, when everybody is raving about making positive changes in their life. They're all talking about ... -
I've been gone a while, for which I apologize. We were up to a great start before I vanished into thin air. To keep it short, I moved ... -
I strongly hold on to the belief that you should always know what goes into your body. If you're going to take supplements, make sure ... -
"All I want is a flat stomach" "I don't want big muscles or abs, I just want to be fi... -
We all know the importance of a balanced diet and exercise. However, the third most important element that compliments the two is often ig...
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Beyond Pride.
Discipline.
Strength.
