The importance of sleep — by Hamza Farooq on Saturday, 10 January 2015

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We all know the importance of a balanced diet and exercise. However, the third most important element that compliments the two is often ig...

Strong, Powerful & Beautiful — by Unknown on Thursday, 8 January 2015

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As someone who has actively been involved in sports since the age of six, I had never felt the compulsion to obsess over having a good bod...

Ali Malik: Bones To Beast — by Hamza Farooq on Tuesday, 6 January 2015

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Name: Ali Malik How and why you got started: While at the beach, a friend of mine told me that I could never get bigger. I took th...

Five Tips To Transform Yourself In 2015 — by Hamza Farooq on Friday, 2 January 2015

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It's that time of the year again, when everybody is raving about making positive changes in their life. They're all talking about ...

THE COMEBACK: How I Gained 15 Pounds in 6 Months — by Hamza Farooq on Wednesday, 3 December 2014

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I've been gone a while, for which I apologize. We were up to a great start before I vanished into thin air. To keep it short, I moved ...

Introduction To Flexible Dieting — by Hamza Farooq on Wednesday, 18 June 2014

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"To eat is a necessity. But to eat intelligently is an art". Most people assume that I'm someone who's always dieting, ...

Bulking Basics - Lift, Eat, Sleep & Repeat — by Hamza Farooq on Tuesday, 27 May 2014

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When it comes to losing fat, almost any one that puts in the right amount of time and effort can succeed. However, gaining weight and putti...

Supplements: Do YOU Need Them? — by Hamza Farooq on Monday, 26 May 2014

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I strongly hold on to the belief that you should always know what goes into your body. If you're going to take supplements, make sure ...